We've teamed up with Prostate Scotland to launch a new season of Prostate Football Fans in Training, a 12 week programme for men living with prostate cancer.

 Here’s what you need to know about the programme: 

• Take part in two hour sessions with other men who are living with prostate cancer 
• Courses are available at Gardyne Campus with Dundee FC Community Trust, starting on Thursday 29 May
• The Killie Community and Aberdeen FC Community Trust are both starting courses in September
• Meet and share experiences with those in a similar situation 
• Build your knowledge of exercise, diet and nutrition over 12 weeks 
• Meets medical guidelines for men on hormone therapy where an exercise programme is recommended 
• There are always two halves of action - learning and then light exercise 
• Specifically developed videos and support info will also help you exercise at home 
• Programme supported by experts in prostate cancer and fitness including the University of Glasgow Health and Wellbeing Institute