Be Your Own Hero: Get FFIT & Focused

Welcome to Football Fans in Training.

Over the last ten years, thousands of football fans have benefitted from Europe's leading healthy lifestyle programme, powered by football clubs in a number of different countries.

Open to both men and women, FFIT provides football fans with an opportunity to become healthier, lose weight, and become happier at the same time.

In Scotland the programme - which is funded by the Scottish Government - is currently being delivered by 24 different SPFL clubs.

All sessions will be following Scottish Government guidelines in relation to health and safety during Covid-19, to help create a safe and welcoming environment for football fans to get back in action.


Football Fans in Training Welcomes

Men and women who are aged between 35 – 65


Waist size of 38 inches OR belly size at least 40 inches


FFIT Stories

Introducing some of the men and women who have inspired us with their amazing efforts to lose weight, become healthier and live happier lives.

SPFL clubs participating in 2020-21

Given the current circumstances involving Covid-19, we expect clubs delivering FFIT to change during the season. Check with your club for the latest.

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