* indicates a required field.
Age*
Weight (kg)*
Inactive: You sit most of the time and get little or no exercise Moderate: You spend around 2 hours a day on your feet or do some regular daily exercise (e.g. regular dog walker) Heavy: You spend around 6 hours a day on your feet or do regular strenuous exercise (e.g. run for 1 hour daily) Vigorous: You have a heavy labouring job or are a serious athlete in training
Physical Activity Level* Inactive Moderate Heavy Vigorous
