Football Fans in Training
Over nearly 15 years, thousands of football fans have benefitted from Europe's leading healthy lifestyle programme, powered by football clubs in a number of different countries.
Football Fans in Training is a free 13-week programme that can help you to improve both your physical health and mental wellbeing.
Open to both men and women, FFIT provides football fans with an opportunity to become fitter, healthier, and happier at the same time. And, the best part? The programme is completely free!
If you have completed your Match FIT Screening Click here
Who can take take part in Football Fans in Training?
Men and women who are aged between 35 and 65...
...with a waist size of 38 inches or belly size at least 40 inches
People who take part in FFIT get...
Fitter
Healthier
Happier
Clubs delivering this season
This season's participating clubs from across the SPFL and grassroots game
FFIT Supporters
Access free health resources from our partner organisations below, covering a range of cardiovascular health topics, including maintaining a healthy weight (BMI), blood pressure, diabetes and stopping smoking.
These resources provide practical information, advice and support to help you make informed choices about your health and wellbeing.
If, after reading any of the information, you have concerns about your health or experience any symptoms that worry you, we encourage you to speak to an appropriate healthcare professional, such as your GP, NHS 24, pharmacist or another member of your local healthcare team.
