Get fit for free at your local football stadium
Written By SPFL Trust Media Centre
Football Fans in Training is back! Sign up today at your local club.
- Football Fans in Training is a 13-week programme that can help you to Get Fitter, Healthier,Happier
- Get fit for free at your local football stadium, where the sessions take place once a week
- The programme is available to both men and women aged 35-65, who want to improve their lifestyle
- Participants should have a waist size of at least 38 inches or a belly size of 40 inches
- It is now open for application, visit spfltrust.org.uk/ffit
Football Fans in Training is a free 13-week programme that can help you to improve both your physical health and mental wellbeing.
14 clubs from across the SPFL and grassroots game will run the programme in September, with more clubs set to join later in the season.
The programme is available to both men and women aged 35-65, who want to improve their lifestyle. And the best part? The it’s completely free!
Sessions are just like the ‘beautiful game’ – 90 minutes split into two halves. Over the 13 weeks, your group will learn and exercise together – one step at a time.
You will learn about healthy food and good things to drink, getting active, and small things that you can do to make a difference.
It’s a brilliant opportunity to meet new people too, with laughs and shared effort at the very centre of the programme.
Get fit for free and sign up today at spfltrust.org.uk/ffit